Can’t get in a workout? Just go for a long walk. Stretch. MOVE. Get into your body.Transient Hypofrontality — The scientifically verified way to get out of your head and stop…3121Troy ErstlingCharlene FateJul 19, 2019·1 min readWhen I can not make it outside I like to do stretches to keep myself moving. This article is very helpful. Thank you.
