Two Simple Ways To Boost Your Energy

73% of Americans are chronically dehydrated.

Image for post
Image for post
Photo by Ev on Unsplash

According to recent studies 73% of Americans are chronically dehydrated.

Dehydration causes fatigue, dry mouth, and dizziness among many other things.

According to the sleep statistics, a whopping 79% of Americans are getting less than the recommended seven to eight hours of sleep each night.

A study commissioned by the University of Washington Health Sciences concluded chronic sleep deprivation suppresses the immune system. The bottom line is sleep deprivation can prevent you from fighting off illness.

Written by

Editor of Inspire 250 and Mystic Spirituality.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store