It reinforces the messages I create and absorb.
A Subliminal message is a thought implanted into your subconscious mind when you may not be fully aware that you are receiving information. You can embed these messages into your subconscious through repetition. Repeating thoughts planted into your subconscious can change your thought patterns and therefore change your life.
At the beginning of 2017, I became serious with reprogramming my school of thought. I was heavy into affirmations at the time and I was looking for a way for the affirmations to completely obliterate negative thoughts and permanently replace them with my chosen messages.
I purchased comfortable Sony headphones, searched YouTube for programs that I believed in, and listened to them every night at bedtime. Nature images and sounds are calming and put me in a peaceful mood, so as I listened to the new programs, I would watch wonderful nature images until I fell asleep. It worked for me. The positive atmosphere I constructed led to a consistent positive mindset.
A big lesson I learned is to only listen to messages you have created yourself or from trusted sources. Make sure you control the messages you allow to infiltrate your mind. There were times when I fell asleep listening to certain YouTube messages and I awoke to some undesirable videos. I quickly learned to create a playlist.
I initially started listening to Abraham Hicks’ “rampages” and that was a big mistake. Now, I only listen to prayers and Bible verses that pertain to whatever issue I am facing or just prayers of gratitude and praise. It works for me and I continue to learn about the subconscious mind and how to create the thoughts I choose daily. It’s a journey and I am enjoying every stage of it as I expand my knowledge of the power of the subconscious.