Many people quit too soon. Some start seeing results and stop applying what they learned because all is well and they then crash right back to the negative hole they crawled out of. Others give up before they even see results because they are impatient and throw in the towel and bah humbug the whole program without giving it a real chance. Sticking it out and making it to the finish line is the secret. Ask. Believe. Repeat. Keep going until you make it.