I found CBT to be very helpful. Thank you for sharing your experience.

For those who are unfamiliar, CBT is an approach to therapy that helps you develop awareness of the inaccuracy of your negative thoughts so that you can deal with them more effectively. The idea behind it is that our negative thoughts are built on faulty assumptions we’ve made about s…
Conquering My Negative Thoughts
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radhika
Charlene Fate
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1 min read·
Apr 16, 2019
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I found CBT to be very helpful. Thank you for sharing your experience.
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Written by Charlene Fate3.9K Followers
·3.7K Following
Inspired to unite. charlenefatemedium@gmail.com
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