I detest my addiction to habitually checking email & social media apps. The moment I have some downtime and my phone is near, I mindlessly pick it up and start clicking. It’s a habit I’m trying hard to break. I’ve even deleted some apps to make it harder but that safari search engine memory doesn’t make it easy. I’m more aware of the amount of time I spend on my phone thanks to the weekly phone usage tracker so I’m working hard to kick this habit that does shake up my mood sometimes.