This time last year I was not feeling well. I wasn’t feeling well for a quite a few months actually. It was scary. This year my health is great. I am so grateful for waking up and being able to enjoy life. I can enjoy my food, exercising, working, and playing with my kids. When your health is at risk nothing else matters. All the life hacks about success, reaching the top, and being the best of the best no longer matters.

Listening to the negative voices: Some thoughts are so prevalent inside our minds that they become crippling. Playing like a broken record, they are stuck on repeat, consistently reminding us of all our flaws and failures. For a lot of us, this internalized dialogue is the root of our self-destructive behavior. Often rearing its ugly…

Don’t fall into the trap of wanting what others have. — “Count your blessings, not your problems. Count your own blessings, not someone else’s. Remember that jealousy is when you count someone else’s blessings instead of your own.”-Roy T. Bennett In a world full of selfies and celebrating life events on social media, feeling envious at times can sneak up on…