This time last year I was not feeling well. I wasn’t feeling well for a quite a few months actually. It was scary. This year my health is great. I am so grateful for waking up and being able to enjoy life. I can enjoy my food, exercising, working, and…

Listening to the negative voices: Some thoughts are so prevalent inside our minds that they become crippling. Playing like a broken record, they are stuck on repeat, consistently reminding us of all our flaws and failures. For a lot of us, this internalized dialogue is the root of our self-destructive behavior. Often rearing its ugly…

Don’t fall into the trap of wanting what others have. — “Count your blessings, not your problems. Count your own blessings, not someone else’s. Remember that jealousy is when you count someone else’s blessings instead of your own.”-Roy T. Bennett In a world full of selfies and celebrating life events on social media, feeling envious at times can sneak up on…